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Get stronger while dropping excess weight. This 8-week, 5-day-a-week programme combines strength training with cardio and simple healthy habits to help you build lean muscle, lose body fat and feel more confident, whether you're a beginner or already training.
It includes progressive push, pull, legs and upper body sessions, healthy eating basics, home training swaps and a fillable progress tracker. It comes as an instant PDF download you can use on your phone or print.
Disclaimer: This program is for educational use only and not a substitute for medical advice. Consult your doctor before starting any new exercise or nutrition plan. By purchasing, you accept full responsibility for your participation and results. All sales are final.
Get stronger while dropping excess weight. This 8-week, 5-day-a-week programme combines strength training with cardio and simple healthy habits to help you build lean muscle, lose body fat and feel more confident, whether you're a beginner or already training.
It includes progressive push, pull, legs and upper body sessions, healthy eating basics, home training swaps and a fillable progress tracker. It comes as an instant PDF download you can use on your phone or print.
Disclaimer: This program is for educational use only and not a substitute for medical advice. Consult your doctor before starting any new exercise or nutrition plan. By purchasing, you accept full responsibility for your participation and results. All sales are final.